Are you ready to transform your meals into fat-burning powerhouses without sacrificing flavor? Get set to ignite your metabolism with delicious, easy-to-follow recipes that prove healthy eating can be incredibly exciting!
Prep time: 15 minutes Cook time: 25 minutes Servings: 4
Shop Key Ingredients
- High-Quality Extra Virgin Olive Oil
- Organic Quinoa
- Apple Cider Vinegar
- Spice Grinder
- Food Storage Containers
What You’ll Need
- 2 boneless, skinless chicken breasts (about 1 lb total)
- 1 tablespoon olive oil (for chicken)
- 1 sweet potato, peeled and sliced into ½-inch rounds
- 4 cups chopped kale
- 2 cups fresh spinach
- ½ cup cooked quinoa
- 1 avocado, sliced
- ¼ cup pumpkin seeds
For the Zesty Metabolism Dressing:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- ½ teaspoon red pepper flakes (optional, for an extra kick!)
- Salt and black pepper to taste
How to Make It
Step 1: Prep and Roast the Sweet Potato
Preheat your oven to 400°F (200°C). Toss the sweet potato slices with a drizzle of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
Step 2: Cook the Chicken
While the sweet potatoes roast, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season chicken breasts with salt and pepper and cook for 6-8 minutes per side, or until fully cooked through and golden brown. Remove from the skillet, let rest for a few minutes, then slice.
Step 3: Whisk Up the Dressing
In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, Dijon mustard, minced garlic, and red pepper flakes (if using). Season with salt and black pepper to taste.
Step 4: Assemble Your Fat-Burning Bowl
In four bowls, divide the kale, spinach, cooked quinoa, roasted sweet potatoes, and sliced chicken. Top with avocado slices and pumpkin seeds. Drizzle generously with the Zesty Metabolism Dressing.
Ready to Enjoy!
