If you’ve been hitting your Zone 2 walking goals, you know that staying in that "fat-burn zone" leaves you feeling energized rather than depleted! To keep that metabolic momentum going, you need a meal that is rich in healthy fats and lean protein without a heavy carb crash. This Mediterranean Power Bowl is the perfect post-walk recovery meal to nourish your body and keep those fitness gains on track.
- Prep time: 15 minutes
- Cook time: 10 minutes
- Servings: 2
Shop Key Ingredients
To make this recipe even easier, you can stock up on these pantry staples perfect for a metabolic-friendly lifestyle:
- Extra Virgin Olive Oil (High-polyphenol for heart health)
- Hemp Hearts (For a nutty, protein-packed crunch)
- Himalayan Pink Salt (Essential for replenishing electrolytes after a long walk)
- Organic Toasted Pine Nuts (Great for healthy fats)
Full Recipe Ingredients
- 2 boneless, skinless chicken breasts (thinly sliced)
- 4 cups baby spinach or mixed power greens
- 1 large avocado, sliced
- 1/2 cup cucumber, diced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
- Optional: 1 tbsp hemp hearts for topping
Instructions
- Season and Prep the Chicken: Toss the sliced chicken with 1 tablespoon of olive oil, oregano, salt, and pepper until evenly coated.
- Sear to Perfection: Heat a skillet over medium-high heat and cook the chicken for 4-5 minutes per side until golden brown and cooked through.
- Assemble the Base: Divide the fresh greens between two large bowls and top with the diced cucumbers and cherry tomatoes.
- Add the Power Toppings: Place the warm grilled chicken on top, add the sliced avocado, and sprinkle with feta cheese and hemp hearts.
- Drizzle and Serve: Whisk the remaining olive oil and lemon juice together, then drizzle over the bowls just before serving.
Enjoy this delicious, nutrient-dense meal—you've earned it after that fantastic Zone 2 workout!
