Welcome to your new favorite way to eat! These portion-smart mini meals are designed to keep you fueled, satisfied, and on track with your health goals, all without the hassle of complicated cooking. Perfect for meal prep, they are quick to assemble and delicious to eat.
Prep time: 20 minutes Cook time: 25 minutes Servings: 3 meals
Shop Key Ingredients
- Glass Meal Prep Containers: These eco-friendly containers are perfect for portion control and keeping your meals fresh.
- Small Portion Scoop: A stainless steel scoop makes measuring out grains and proteins a breeze.
- Extra Virgin Olive Oil: A high-quality olive oil is essential for roasting vegetables and making dressings.
Full Recipe Ingredients
- 1 cup quinoa, uncooked
- 1 lb boneless, skinless chicken breast
- 2 bell peppers (any color), chopped
- 1 large zucchini, sliced
- 1 head broccoli, chopped into florets
- 1 cup plain Greek yogurt
- 1 cup mixed fresh berries
- 1/2 cup hummus
- 2 large carrots, cut into sticks
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
1. Prepare the Quinoa & Chicken Veggie Bowl
Cook the quinoa according to package instructions. While the quinoa is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the chicken breast with salt and pepper, then cook for 5-7 minutes per side until cooked through. Remove the chicken and let it rest. In the same skillet, add the remaining olive oil, bell peppers, zucchini, and broccoli. Sauté for 5-7 minutes until tender-crisp.
2. Assemble the Greek Yogurt & Berry Parfait
In a small glass jar or container, layer half of the Greek yogurt, followed by half of the mixed berries. Repeat the layers once more. This simple parfait is a perfect protein-packed breakfast or snack.
3. Create the Veggie Sticks & Hummus Cup
Portion the hummus into a small container or the small compartment of your meal prep container. Place the carrot sticks next to it for a crunchy and satisfying snack.
There you have it—three delicious, portion-smart mini meals that are as good for you as they are easy to make! Give them a try for your next meal prep and enjoy the convenience of having healthy options ready to go.
