Walking yoga—the mindful, rhythmic fusion of movement and breath—is taking 2026 by storm. To keep your energy high and your muscles recovered after a session, you need a meal that is as grounding as your practice. This Golden Hour Recovery Bowl is packed with anti-inflammatory turmeric and antioxidant-rich berries to help you find your zen from the inside out.
- Prep time: 10 minutes
- Cook time: 0 minutes
- Servings: 1 hungry yogi
Shop Key Ingredients
- Organic Ground Turmeric Root: The gold standard for post-workout recovery.
- Raw Manuka Honey: For a touch of natural, gut-friendly sweetness.
- Hulled Hemp Hearts: A plant-based protein powerhouse.
- High-Speed Blender: The essential tool for that velvety, professional texture.
What You’ll Need
- 1 cup frozen mixed berries
- 1 frozen banana (sliced)
- 1 tsp ground turmeric
- 1/2 tsp fresh grated ginger
- 1/2 cup creamy oat milk (or almond milk)
- 1 tbsp almond butter
- Toppings: Fresh granola, sliced strawberries, hemp hearts, edible flowers, and a drizzle of honey.
How to Make It
1. Prep Your Base
Start by adding your frozen banana and mixed berries into the blender. Using frozen fruit is the secret to that thick, soft-serve consistency we all love!
2. Add the "Glow" Ingredients
Add the turmeric, fresh ginger, and almond butter. These ingredients aren't just for flavor; they are the functional powerhouses that support your joints after a long walking yoga session.
3. Blend Until Silky
Pour in the oat milk and blend on high. You might need to use a tamper or stop and scrape the sides to ensure every bit is incorporated into a smooth, purple-gold swirl.
Ready to Enjoy!
Pour the mixture into your favorite artisanal bowl and get creative with your toppings! The contrast of the crunchy granola against the creamy base is pure bliss.
