Looking for a meal that actually keeps you full until dinner? This High-Protein and Fiber "Satiety Combo" is the 2026 gold standard for functional eating—combining nutty quinoa, crunchy roasted chickpeas, and a zesty lemon-tahini dressing to fuel your body and satisfy your cravings.
- Prep time: 15 minutes
- Cook time: 25 minutes
- Servings: 2 generous bowls
Shop Key Ingredients
To get that perfect texture and restaurant-quality finish at home, I highly recommend these pantry staples:
- Organic White Quinoa: The perfect fluffy base for any high-fiber meal.
- Premium Extra Virgin Olive Oil: For achieving that "perfectly imperfect" crispy chickpea crunch.
- Artisanal Hulled Tahini: Essential for a silky-smooth, calcium-rich dressing.
- Maldon Sea Salt Flakes: To add that final professional touch of seasoning.
What You’ll Need
- 1 cup dry quinoa (rinsed)
- 1 can (15 oz) chickpeas, drained and patted dry
- 2 cups chopped kale (stems removed)
- 1 ripe avocado, sliced
- 2 tbsp Extra virgin olive oil
- For the Dressing: 3 tbsp tahini, juice of 1 lemon, 1 tsp maple syrup, salt, and pepper to taste.
How to Make It
1. Roast the Chickpeas for Maximum Crunch
Toss your dried chickpeas with olive oil and a pinch of salt. Spread them on a baking sheet and roast at 400°F (200°C) for 20-25 minutes.
2. Simmer the Quinoa
While the chickpeas roast, combine quinoa with 2 cups of water in a small pot. Bring to a boil, then cover and simmer for 15 minutes until the water is absorbed and the quinoa is fluffy.
3. Massage the Kale
Place your kale in a bowl with a drizzle of olive oil and a pinch of salt. Use your hands to "massage" the leaves for 2 minutes until they become dark green and tender.
4. Whisk the Creamy Tahini Dressing
In a small jar, whisk together the tahini, lemon juice, and maple syrup. Add a splash of warm water if needed to reach a drizzling consistency.
Ready to Enjoy!
Combine the warm quinoa, massaged kale, and crispy chickpeas in a bowl. Top with fresh avocado slices and a generous drizzle of the lemon-tahini dressing.
This meal isn't just a salad—it's a high-performance fuel source designed to keep your energy stable and your taste buds happy!
Would you like me to create a meal-prep version of this recipe for your weekly planning?
