If you’re looking for a breakfast that actually keeps you full until lunch, this is it! This high protein oatmeal is velvety, customizable, and packed with the nutrients you need to power through your morning without the mid-day crash.
- Prep time: 2 minutes
- Cook time: 8 minutes
- Servings: 1 bowl
Shop Key Ingredients
To get that perfect texture and protein boost, I recommend using these pantry staples:
- Old Fashioned Rolled Oats – The best base for a chewy, satisfying texture.
- Organic Chia Seeds – Adds fiber and helps thicken the oats beautifully.
- Vanilla Whey or Plant-Based Protein Powder – For a smooth, creamy flavor and muscle-building power.
- Pure Maple Syrup – A natural sweetener that pairs perfectly with oats.
Full Recipe Ingredients
- 1/2 cup old-fashioned rolled oats
- 1 cup water or unsweetened almond milk
- 1 scoop (approx. 30g) protein powder (vanilla or chocolate)
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- A pinch of salt
- Optional toppings: Fresh berries, nut butter, or a drizzle of honey.
Instructions
- Combine the oats, water (or milk), chia seeds, cinnamon, and salt in a small saucepan over medium heat.
- Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking, until the oats have absorbed most of the liquid and reached a creamy consistency.
- Remove the pan from the heat and let it cool for 30 seconds before whisking in the protein powder quickly to ensure it’s smooth and clump-free.
- Transfer the oatmeal to a bowl and add your favorite toppings like fresh blueberries and a swirl of almond butter.
I hope you enjoy this cozy, protein-packed start to your day—it’s a total game-changer for your morning routine!
