Whip up a batch of these High-Protein Overnight Oats and watch your morning transform from chaotic to delicious! This recipe is the perfect balance of creamy texture and staying power, ensuring you feel fueled and focused until lunch.
- Prep time: 5 minutes
- Cook time: 0 minutes (overnight chill)
- Servings: 1 serving
Shop Key Ingredients
To get the best texture and protein boost, I recommend these pantry staples:
- Organic Rolled Oats (Old Fashioned style)
- Premium Whey or Plant-Based Vanilla Protein Powder
- Pure Chia Seeds (Great for omega-3s and thickness)
- Raw Creamy Almond Butter
Full Recipe Ingredients
- 1/2 cup Old Fashioned Rolled Oats
- 1 scoop (approx. 30g) Vanilla Protein Powder
- 1 tablespoon Chia Seeds
- 2/3 cup Unsweetened Almond Milk (or milk of choice)
- 1/4 cup Non-fat Greek Yogurt
- 1 teaspoon Maple Syrup or Honey (optional)
- 1/2 teaspoon Vanilla Extract
- Toppings: Fresh berries, a drizzle of nut butter, or a sprinkle of cinnamon.
Instructions
- Combine the dry ingredients—oats, protein powder, and chia seeds—in a wide-mouth mason jar or airtight container and stir to prevent protein powder clumps.
- Pour in the almond milk, Greek yogurt, vanilla extract, and sweetener, then stir vigorously until the mixture is well combined and no dry pockets remain.
- Seal the container with a lid and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to soak up the liquid. Step 3 Image Prompt:
- In the morning, give the oats a quick stir, add a splash of extra milk if you prefer a thinner consistency, and pile on your favorite fresh toppings. Step 4 Image Prompt:
Final Plating Image Prompt:
Enjoy your nutritious, stress-free breakfast—you've earned it!
